Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe.

Nutrient	Amount and Unit	Percentage
Water	7.12 g	7.12%
Energy (calorie)	474 kcal
Energy (joule)	1982 kJ
Protein	3.24 g	3.24%
Total lipid (fat)	21.11 g	21.11%
Ash	0.84 g	0.84%
Carbohydrate, by difference	67.69 g	67.69%
Fiber, total dietary	2.1 g	2.1%
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.11 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	88 mg	0.09%
Potassium, K	170 mg	0.17%
Sodium, Na	79 mg	0.08%
Zinc, Zn	0.76 mg
Copper, Cu	0.319 mg
Manganese, Mn	0.47 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg
Riboflavin	0.082 mg
Niacin	0.232 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.054 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	68 µg
Retinol	68 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	228 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	10.378 g	10.38%
4:0 butanoic, butyric fatty acid	0.315 g	0.32%
6:0 hexanoic, caproic fatty acid	0.198 g	0.20%
8:0 octanoic, caprylic fatty acid	0.114 g	0.11%
10:0 decanoic, capric fatty acid	0.242 g	0.24%
12:0 dodecanoic, lauric fatty acid	0.253 g	0.25%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.765 g	0.76%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.492 g	4.49%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	3.801 g	3.80%
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.09%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.506 g	5.51%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.123 g	0.12%
16:1 cis monounsaturated fatty acid	0.087 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.355 g	5.36%
18:1 cis	1.539 g	1.54%
18:1 trans	0.27 g	0.27%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.081 g	4.08%
18:2 undifferentiated	3.349 g	3.35%
18:2 n-6 c,c	0.196 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 i (mixed isomers)	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.732 g	0.73%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.297 g	0.30%
Fatty acids, total trans-monoenoic	0.27 g	0.27%
Fatty acids, total trans-polyenoic	0.027 g	0.03%
Cholesterol	23 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	16 mg	0.02%
Theobromine	129 mg	0.13%